what exercise burns the most fat? fast reviews

You may do some hard exercises and in the same time begin dieting but no result, and you some times see good result with a very simple exercise.

Is there one exercise burns the most fat?
How I know if that exercise is one that burns the most fat or not?

So lets answer these question

What exercise burns the most fat? To answer this question we will mention this term which may by strange some what, HIIT, so what is HIIT?

(High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods.
It means that you do the exercise in intervals some times with high intensity and sometimes with low intensity to get the highest fat burning.

For example one of the most effective exercise burns the most fat is to run very fast for 30 seconds and run very slow for 90 seconds and repeat this several times, this is called interval.

After we answer the question: what exercise burns the most fat?, lets answer the second question: Is there one exercise burns the most fat?

Actually there is no one exercise burns the most fat alone, we have two kind of exercises burn fats, they are: Cardio and aerobic exercise.

Cardio exercise is an example of exercise burns the most fat as long as you do it frequently and hardly and in regular way ( for example running 30 minutes a day, three times a week  may be good exercise burns the most fat, but you need to combine both cardio and aerobic exercise to get the best fat burning result, because no one exercise can burn the most fat alone, you combine walking with running with swimming, etc.

The answer to the question what exercise burns the most fat? Is to know what exercise you like, what exercise you will do without boring and tiring? What exercise you will do continuously? Only you can find and answer what exercise burns the most fat?

So use your sense and experiments to find your fat burning workout and exercise.
Also there is another type of fat burning exercise called the strength training or weight training, this one exercise not only burns the most fat but also maintain your metabolism elevated and have good circulation which will help you to burn more fats even you do not make any exercise for weeks, for example abdominal exercises like ab crunches, leg lifts, etc.

There are 5 best exercises to burn the most fat by raising your body metabolism:.
1.      Interval training: this exercise is on of the best exercises that burn the most fats, as mention above, this exercise is doing for short time with high intensity and another time for low intensity ( for example running for very high speed for 3 minutes then walking for 6 minutes an so on). 
2.      Squats: this exercise is doing by half sit down and try to walk or jump this give good results but it is very tiring also so according to the rule what exercise burns the most fat and not to be tiring and boring?, this exercise may not be good.
3.      Deadlifts: in this exercise you use most of your body muscles, in your leg and in your back so you burn more fats.
4.      Bench presses:Doing bench presses can also help you to burn the most fat. Because the chest is another major muscle group it burns many calories when doing exercise.
5.      Circuit training:Circuit training consists of working each muscle group in quick succession with weights. Much like interval training, circuit-training works the muscles in short burst of activity. This type of workout is one of the best to use, as it will raise your cardiovascular level making you a fat burning machine.
Finally as we mention above when we answer the question what exercise burns the most fat?, we said that you must use both cardio exercises and weights exercises, be patient and serious with your exercises to get the best results.

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Danny Scott said...
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